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Human Factors, Crew Health

Human factors is a combination of aviation medicine, psychology, engineering and ergonomics. It encompasses all of these factors trying to understand the man/machine interface in the aircraft. It has its roots in aviation accident investigations resolving these where no clear technical cause could be found when aircraft became more and more reliable over the years.

An airplane should be preflighted and determined fit to fly, but what about the pilot? Be aware that there are a number of medical conditions which could lead to the pilot be grounded, and here we take a look at some of them.

To withstand all demands of the flying environment the pilot must be qualified, fit and maintain a healthy life style for a clear body and mind. The pilot must also be aware when he or she is not fit or even fatigued or is using drugs to counter minor illnesses which could affect performance or even flight safety.

Fitness to Fly, I

Pilots who become incapacitated during flight are a real danger to the safety of passengers and the aircraft. The risk is much less with a multi-crew flight but if this happens during a bad weather night approach in a busy environment it could develop in an real emergency real fast. And for private pilots flying with passengers during low visibility conditions the danger is the same.

Medical examinations

Before an aspiring pilot may fly solo (and to keep exercising the privileges of the license) he/she must pass the required regular medical examinations for the license. There are several so called classes, with different requirements depending on the license. Commercial pilots usually must be able to pass the highest requirements and standards.

As can be expected, these examinations are designed to exclude those medical conditions not compatible with flying.

Heart disease

Coronary Artery Disease

Humans with a possible change on a heart condition as coronary artery disease, which is likely to cause chest pain and a heart attack or an infarct, must be detected in an early stage to make sure that this condition does not develop during flight, with possible fatal results.

The risk factors for a coronary artery disease are: family history, smoking, elevated blood pressure or cholesterol level due to inflammation of the arteries, lack of exercise, high blood sugar level, overweight and stress. All but family history can be dealed with by living a healthy life, an adequate diet and regular exercise.

Blood glucose

The human body needs energy to function and this gets into the system through food. The level of glucose is regulated by the pancreas, which secretes insulin into the blood stream to keep the level of glucose at the right level. Problems can arise if the pancreas delivers too much (low blood sugar, hypoglycemia) or the body has become resistant to insulin (diabetes type 2) or even does not get enough (diabetes type 1).

Low blood glucose levels can also occur by not eating enough (think of missing meals or not drinking enough) and this can cause fainting, shakiness, nervousness and or cold sweating. High blood sugar can cause kidney failure, blindness and heart attacks if not treated properly. Pilots who develop diabetes are likely to loose their license.

For pilots it is important to eat and drink regularly to keep their blood glucose at normal levels. A good breakfast, lunch and dinner and a small sandwich with a mixed filling in between and drinking at enough fluids should prevent low blood glucose levels and keep the pilot fit to fly.

Eating healthier

Foods are broken down in the stomach and small intestine for easier absorption. Proteins are broken down into amino acids. Fats are broken down into fatty acids. Carbohydrates, composed of chains of sugars, are broken down into smaller sugars. Carbohydrates raise blood glucose where proteins and fats do not. Some carbohydrates, particularly sugars and refined grains, raise blood glucose effectively, which stimulates insulin release.

Low Carb High Fat

Having a diet with too much carbohydrates or sugary drinks / food (the so-called 'healthy' western diet) will eventually lead to a situation where the body has become resistant to insulin secreted by the pancreas (diabetes 2). A body with a high blood glucose level where you are prescribed by your doctor to take insulin injections, results in increased body weight (insulin converts glucose into fat and makes you feel hungry again), problems with high cholesterol, heart disease and all other commonly known western deseases.

More information to be found at The Diet Doctor. Go there, it will increase your quality of life and prevent an early death!

written by EAI.


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